An ounce of prevention is worth a pound of cure. I think everyone agrees with this saying. Especially now that many serious diseases, which generally only affect the elderly, have been afflicted by many young people. It used to be very rare for people under 40 to have heart disease. And now what? It’s not uncommon for people under 40 to develop heart disease.
One way to find out what potential diseases may happen to you is to do a medical check-up. Through a medical check-up, you can detect various risks of serious diseases such as heart disease, stroke, diabetes, and other diseases. Through the simplest tests, such as checking blood pressure, doctors can find out if there is a risk of serious diseases such as heart disease and stroke.
Although most people already understand the importance of medical check-ups, not everyone wants to do it. The reasons are various, ranging from expensive fees to lazy pacing to the hospital which sometimes takes quite a long time.
If you are lazy to do a medical check-up at the hospital because you don’t want to be stuck in traffic or don’t want to queue for an examination, just do a medical check-up yourself at home. You can do a medical check-up yourself with the following tools.
Digital TensimeterDigital Tensimeter
One of the important tools to check health is a sphygmomanometer or blood pressure measuring device. For checking at home, use a digital sphygmomanometer like this one which is easy to use. If in checking your blood pressure is around 120/80, it means that your health is good. But when it reaches 140/90, you should immediately see a doctor. Blood pressure that is too high can increase the risk of heart attack and stroke.
Another tool you need to have is a uric acid test kit. There are now easy-to-use digital test kits like this one. Check your uric acid levels regularly. For women, the normal uric acid level is 2.4-6 milligrams per deciliter (mg/dL). For men the figure is 3.4-7 mg/dL. Uric acid levels above the normal number can cause pain in the joints to the point of not being able to walk.
Blood sugar test kit Blood sugar test kit
One of the diseases that are feared today is diabetes. To control blood sugar levels, you can do a test with a special tool. Under normal conditions, blood sugar levels before meals are 70-130 mg/dL. Test your blood sugar levels with a tool like this. You can buy it at Blibli.com and get various benefits such as 0% installment facility.
Cholesterol test kit Cholesterol test kit
High cholesterol can have a negative impact on the body, namely an increased risk of heart attack and stroke. You should control cholesterol levels in the blood regularly. Now there is an instant cholesterol measuring device that you can use at home. No need to go to the doctor, you can find out your cholesterol levels in a short time.
By routinely doing simple medical check-ups at home, hopefully Friends can always take care of their body condition. To be healthy, do regular light exercise every day and eat more vegetables and fruits.